TAME JET LAG: YOUR GUIDE TO TRAVELING WELL

Traveling across time zones can wreak havoc on your system. But don't tolerate jet lag ruin your adventures! By following these effective tips, you can minimize the effects and land feeling refreshed and ready to explore. First, try to align your sleep pattern a few days before your trip by going to bed and waking up earlier according to your

nurture your inner strength. Don't let worries hold you back from shining. Remember, confidence isn't something you're born with, it's a skill that can be developed over time. Start by recognizing your achievements, no matter how minor. Imagine yourself confidently tackling any challenge that comes your way. Be kind to yourself and direct your en